OUTDOOR FUNCTIONAL TRAINING CLASSES
Train yourself for a lean and toned body. Having shed all excess fat, gaining strength and building more muscles!
ONE ON ONE PERSONAL FUNCTIONAL TRAINING ( In Amstelveen )
Our one-on-one outdoor personal training programs prioritize functional movements within high-intensity workouts, drawing inspiration from CrossFit exercises and incorporating bodyweight movements.
These comprehensive programs aim to enhance overall strength, stability, resistance and conditioning while promoting calorie burning for a lean and toned physique.
Each individual’s strength training program is customized to align with their specific short-term or long-term goals, guaranteeing maximum results within the shortest time frame possible.
One on One personal training programs offer:
Assistance in creating a clear training roadmap to meet specific goals within a set time frame.
Monthly evaluations of training progress and overall body performance.
Provision of essential nutritional tips and advice to enhance training performance.
Instruction in proper techniques and understanding the connection between various muscle groups to apply functional training movements.
A strong emphasis on enhancing and developing core muscle strength, power, and stability.
INCREASE YOUR TRAINING PERFORMANCE BY COMPETITIVE ATTITUDES.
DUO PERSONAL FUNCTIONAL TRAINING
Whether you are at the beginning of your health and fitness journey or have years of experience, it’s important to consistently adjust your exercise routine.
One effective way to achieve this is by incorporating paired workouts into your weekly schedule.
The competitive and educational atmosphere that this type of training offers can be both challenging and highly motivating for both partners.
Nothing spurs you on quite like friendly competition, pushing you to your limits and enhancing your workout performance while burning more calories. Training with a partner not only improves your performance but also makes the entire exercise experience more.
Duo personnel training programs offer:
Monthly evaluations to track training progress and improvements.
Offering essential nutritional advice to support your training performance.
Learning proper techniques and understanding the synergy between different muscle groups to execute functional training movements.
A strong focus on developing a robust core.
HIIT STRENGTH
SMALLER GROUP CLASSES, MORE PERSONALIZED ATTENTION
Join our outdoor group classes for an intense, full-body workout that combines bodyweight exercises with light to medium weights and high-repetition strength-conditioning routines. With a maximum of 4-6 participants per class, you’ll receive personalized attention and guidance from our experienced trainers.
Our HIIT Strength group sessions take place in Amsterdamse Bos, offering breathtaking views during your workout. You’ll engage in 60 minutes of rigorous training that not only burns fat but also sculpts your body, enhancing muscle definition.
This efficient workout not only torches calories but also promotes the development of lean muscles. It targets all muscle groups, challenging your strength, balance and conditioning levels.
Our small group classes accommodate a maximum of six participants, ensuring that each individual receives ample and equal attention from the coach, resulting in high-quality training when compared to larger, crowded group classes.
Training programs help you reach your maximum heart rate, improving cardiovascular health and boosting metabolic efficiency. You’ll tone your body, sculpt lean muscles, gain strength and balance, enhance endurance and speed.
For more information about our group classes and booking please contact us .
NEED A PARTNER?
please send us an email and let us know about your level of training experience, current condition, your goal, and number of sessions that you are interested to workout weekly. We will find you the right match to start your duo training.