ESTABLISHING A FUNDATION:

Basic fundamental movements lay the foundation for more complex movements. Without mastering these basic movements, it becomes difficult to progress to more advanced movements.

INJURIES PREVENTION:

Proper form and technique when performing basic movements can help prevent injuries. For example, learning how to squat properly can help prevent knee injuries.

IMPROVED PERFORMANCE:

Basic movements are often used in sports and physical activities. By mastering these movements, athletes can improve their overall performance.

EVERYDAY ACTIVITY 

Many basic movements such as bending, reaching, and lifting are used in everyday activities. Learning proper form and technique can help prevent injuries and make these activities easier.

FLEXIBILITY AND MOBILITY:

Basic movements such as stretching and mobility exercises can help to increase our flexibility in coordinating compound movements.