WHAT IS FITNESS FUNCTIONAL TRAINING?

Functional training is a type of exercise that focuses on improving your ability to perform everyday physical tasks, It involves movements that influence our real-life physical actions, such as bending, lifting, pushing, and pulling. In functional training, you practice squats, deadlifts, lunges, push-ups, planks, and rows.

In functional training, you work on your whole body, multiple muscles, and joints together, and emphasizes core strength and stability rather than just targeting specific muscle groups. You can perform functional training with your body weight, or with instruments. fitness functional training could help you improving your balance, strength, coordination, posture, mobility, and flexibility. It can also reduce your risk of injury and pain, enhance your quality of life, and make you feel stronger and more confident.

If you like to learn more about functional training and the  benefits of it, feel free to contact us.