Personal Functional Training, Strength and Conditioning. Group Classes, HIIT STRENGTH
PERSONAL FUNCTIONAL TRAINING
ONE ON ONE AND DUO TRAINING
Prioritize functional and essential movements within high-intensity workouts based on your body condition inspired by CrossFit.
• Programs aim to enhance overall strength, power, stability, resistance and conditioning.
•Each individual’s strength training program is customized to align with their specific short-term or long-term goals, guaranteeing maximum results within the shortest time frame possible.
Your package offers you with:
Assistance in creating a clear training roadmap to meet specific goals within a set time frame.
Monthly evaluations of training progress and overall body performance.
Provision of essential nutritional tips and advice to enhance training performance.
Instruction in proper techniques and understanding the connection between various muscle groups to apply functional training movements.
A strong emphasis on enhancing and developing core muscle strength, power, and stability.
HIIT AND STRENGTH
- Make your group classes for an intense, full-body workout that combines bodyweight exercises with weightlifting.
•With a maximum of 4-6 participants per class, you’ll receive personalized attention and guidance from our experienced trainers.
•This efficient workout not only torches calories but also promotes the development of lean muscles. It targets all muscle groups, challenging your strength, power, and resistance levels.
• Our training method not only torches calories but also promotes the development of lean muscles. It targets all your muscle groups, upper and lower body.
Training with us helps you to reach your maximum heart rate, improving cardiovascular health and boosting metabolic efficiency. You’ll tone your body, define lean muscles, and finally gain strength and power, enhance endurance and resistance.
For more information about our group classes and booking please contact us .
