Personal Functional Training, Strength and Conditioning. Group Classes, HIIT STRENGTH
PERSONAL TRAINING AT HIIT STUDIO In HOOFDDORP
And
OUTDOOR CLASSES IN
AMSTERDAMSE BOS
TRAINING WITH US
•Learn the techniques to perform compound movements such as snatch, clean and jerk.
•Burn calories, lose weight, and build muscles with high intensity bodyweight movements mix with weightlifting.
Programs are designed uniquely to help you achieving your overall fitness goals and lead to enhance the quality of your life.
Personalized Treatment
Understanding Your Goals, Needs, And Abilities!
If you're looking for a dynamic and effective workout that not only burns calories and help you easily to lose significant weight, but also promotes functional strength and endurance, then our personal functional training sessions are essentially ideal!
The Importance of Posture
Proper postural alignment makes room for optimal neuromuscular efficiency, which helps produce effective and safe movement.
Good posture ensures that the muscles of the body waigned at the proper length-tension relationships necessary for efficient functioning of force-couples.
In other words, proper posture keeps muscles at their ideal lengths so that joint motion happens the way it should.
Why Functional Training?
Functional training encompasses a series of compound movements that not only teach you the proper execution techniques but also mirror the activities we engage in throughout our daily lives. From the moment we rise from our beds, these exercises empower us to perform daily tasks with greater efficiency and strength, ultimately enhancing our overall quality of life. Embracing functional training is not just a choice; it's a commitment to a healthier, more active lifestyle.
HIIT STRENGH Group Classes
Fat Burning: The high-intensity training followed by rest periods help torch calories and enhance fat burning, promoting weight loss and lean muscle development.
Strength and Endurance: With compound functional training exercises you engage multiple muscle groups, while focusing on specific area of your body improving strength, stability, and resistance for a well-rounded fitness level.
Adaptability: Our workouts can be tailored to suit all fitness levels, making them suitable for both beginners and seasoned fitness enthusiasts.
Improved Cardiovascular Health:
HIIT boosts cardiovascular fitness by challenging your heart and lungs with intense interval
Strength and Endurance: Functional exercises engage multiple muscle groups, improving strength, stability, and endurance for a well-rounded fitness level.
Adaptability: Our workouts can be tailored to suit all fitness levels, making them suitable for both beginners and seasoned fitness enthusiasts.