GIANT & GIANTS FITNESS COMPANY HIIT STUDIO PERSONAL TRAINING, HOOFDDORP
OUTDOOR PERSONAL TRAINING
AND
HIIT & STRENGTH
SMALL GROUP CLASSES
FUNCTIONAL FITNESS TRAINING
SINCE 2020
My name is Shawn Amirsehhi, the founder & personal trainer
PERSONAL TRAINING WITH GIANT & GIANTS FITNESS CO.
our personal training programs involves a combination of high-intensity interval training, Olympic weightlifting, and functional movements. The focus is on aiming to improve overall strength, conditioning, and flexibility. Workouts are varied and intense and based on each individual‘s skills, programs would be scaled.
SWEAT IT OUT
KB chest press is considered a strength training workout that helps improve upper body strength and muscle mass. It is a compound exercise that primarily targets the chest, shoulders, and triceps muscles.
Decline weighted forward lunges are also considered a strength training exercise. Lunges are a compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves. Adding weight to the lunges increases the resistance and intensity of the exercise.
Plank movements are considered core resistance training exercises. Planks are effective for strengthening the core muscles, including the abdominals, obliques, and lower back. They help improve core stability, posture, and overall strength. Plank variations can target different areas of the core and provide a challenging workout.
Carrying loads, also known as loaded carries, is considered a form of strength training. Loaded carries involve picking up and carrying heavy objects or weights for a certain distance or period of time. This type of exercise challenges the muscles in the body, particularly the core, back, and grip strength. Loaded carries can help improve overall strength, stability, and functional fitness. They are a great addition to a strength training routine.
Intense step workouts can be considered a form of conditioning training. Intense step routines typically involve fast-paced movements, cardio exercises, and strength-building exercises to improve cardiovascular endurance, leg strength, and overall fitness. These workouts can help increase stamina, burn calories, and improve cardiovascular health, making them an effective conditioning training option.
Mixing high intensity bodyweight movements with high repetitions of weight training can be considered as high intensity strength training. Our programs combination can help improve both muscular endurance and strength, making it an effective way to challenge your muscles and improve your fitness performance. For more information about high intensity strength training group classes please contact me via email and I will be happy to assist you with your questions.
OUTDOOR FITNESS FUNCTIONAL TRAINING IN AMSTERDAMSE BOS SINCE 2020
OUTDOOR FITNESS FUNCTIONAL TRAINING IN AMSTERDAMSE BOS SINCE 2020
OUTDOOR FITNESS FUNCTIONAL TRAINING IN AMSTERDAMSE BOS SINCE 2020
Our outdoor personal training method and strength training workouts in Amstelveen are inspired by CrossFit. Our training programs include varied-high intensity functional movements mixed with full bodyweight high intensity training exercises that make you to burn lots of calories and fat. This type of training will help you to increase the level of your body‘s strength, stability, flexibility, and conditioning fast and effectively.
Personal training programs are adjusted for members based on their skills and experience. We welcome all the individuals of different ages from 18 to 75 with different levels of experience to join and learn about our full body training workouts.
BUSY LIFESTYLE?
OUTDOOR FITNESS FUNCTIONAL TRAINING IN AMSTERDAMSE BOS SINCE 2020
OUTDOOR FITNESS FUNCTIONAL TRAINING IN AMSTERDAMSE BOS SINCE 2020
Do you ever want to get your body shaped and leaned without leaving your home or office? Do you need a flexible and convenient way to get your personal training effectively at your own pace and schedule? If you answered yes, then you need our new service of mobile home personal training!
We offer personal training, strength training workouts inspired by CrossFit mixed with high intensity bodyweight movements that help you significantly build up lean muscle mass in the quickest possible way and increase your body level of strength, stability, and conditioning. We focus on applying proper techniques and correcting your body posture to gain more muscle strength and flexibility while maintaining a consistent balance of motion throughout your daily life physical activities and reducing potential risks of injuries.
We offer the most competitive budget friendly prices for our outdoor personal training And mobile home fitness training classes to all of our members.
